When was the last time you were professionally fitted for a bra? If you can’t remember, it may be time for a refresh. As a chiropractor, I regularly see women with neck pain, shoulder tension, upper back discomfort, headaches, and muscle fatigue. These symptoms can have many causes, but one factor is often overlooked: inadequate breast support.

If you've been putting off your estate plan because the trust-versus-will question feels like a rabbit hole you don't have time for, you're not alone. I hear some version of "I know I need to do something, I just don't know what" almost every week in my practice. So let's settle this once and for all, in plain English, over a figurative cup of coffee.

As a child of the ’70s, I also really love sweaters that have a vintage feel. Maybe a fitted crew with some detail around the collar, a great argyle, or my favorite: anything that has a collar—and if it is a stripe, even better. I think that is why I was so drawn to Guest in Residence. Something about the styles reminded me of my childhood.

Who has time for a full face every morning? Not me! Korean lash lifts, brow lamination, and lash and brow tinting are little luxuries that do the heavy lifting for you. They don’t change who you are. They help you look like the most rested, put-together version of yourself, even on four hours of sleep.

Have you ever been star-struck? Perhaps you've met a favorite musician or an author whose books you've admired for years. For me, that moment came when I reached out to Dr. Daniel Willingham, a cognitive scientist and professor of psychology at the University of Virginia, to ask whether he might speak to parents here in Alexandria, and when he agreed, I was thrilled!

Discover three exceptional Alexandria homes, each offering its own unique blend of style, comfort, and location—from a contemporary Old Town North townhome with sweeping Potomac River views to a private retreat in the woods and a charming Cape Cod in sought-after Belle Haven. Explore these standout properties and find the perfect place to call home with The Patterson Group.

Tucked away off the bustling streets of Old Town lies a sunlit courtyard that feels like a secret garden. Today, it's home to one of Alexandria's newest coffee shops and the realization of a dream Ksenia Varakina held onto for years. As the founder of Cherry On Top, Ksenia has transformed this little oasis into a vibrant gathering place where coffee, wine, and community come together.

 Walk into a beautifully designed room and you can feel the difference. The drapery hangs just so, the lighting sets the mood, and the art feels personal. But creating that custom look doesn't require a renovation or starting from scratch. Often, it's the final layers that make the biggest impact. Here are five of my favorite ways to elevate and complete a space.