She Said/She Said: Fitness, Fuel and Sleep Habits
We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.
Warm Up, Cool Down and Get Adjusted: A Chiropractor’s Guide to Safe Workouts
Embarking on a workout without proper preparation is like driving a car without warming up the engine—it’s a receipt for disaster. Now that the weather is warming, I often see more injuries related to activity