Beauty Beyond Age: A Guide to Skincare
Midlife is a time of incredible transformation. We gain wisdom, confidence, and a deeper appreciation for who we are.
Loving Our Bodies When Our Hormones Have Other Plans
There were days during my perimenopause journey when I would arrive at work sluggish and wishing I could have had an extra hour of sleep.
She Said/She Said: Fitness, Fuel and Sleep Habits
We tapped two of our local fitness and health experts, Adrien Cotton of Adrien Cotton Wellness and Dr. Shara Posner of Back to Health Center to gain insight into their strength training, energy fuel and sleep habits.
Looking Good and Feeling Good in Our 40s and Beyond with Dr. James Simon and Adrien Cotton
I’m so pleased to share something a little different with you. My friend, Dr. James Simon, Medical Director and Founder of IntimMedicine Specialists, and I dove deep into how women in their 40s and beyond can look good and feel good using medical—and holistic methods.